Today is International Women's Day and part of me wants to join the 'screw-you-we-don't-need-one-day-we-need-equality-every-day' bandwagon. A big part of me, if I'm being honest.

Having been a people manager and Human Resources leader for the better part of 2 decades, I’m well-versed in the steps of goal setting. I have not only taught the ins and outs to h...

I didn’t plan on writing about confidence today but I need somewhere to place all of these feelings that are oozing out of me.

No, this isn’t about tooting my own horn or self-pro...

I’m not sure what it says about our culture that the word ‘toxic’ has become so commonplace that it’s mostly lost it’s meaning.

I use it myself, to describe the mission I’m on to ...

If I asked you about your 100% track record, you’d probably start sorting through your past to identify those times when you scored 100%. Perhaps you go back to your first big test...

It’s not often that I can’t find the words I’m looking for. Sometimes things happen in the world that make me question if anything I do matters. I don’t mean the day to day, I know...

When I chose the name for this newsletter, it wasn’t just because I love alliteration (and trust me, I do). It’s because I want to be able to look beyond the stereotypical ideas of...

Trigger Warning: Today’s post and others in the coming weeks will dive into topics of loss, grief, suicide, self-harm, mental health, pregnancy loss, among others. Please exercis...

The Bounce Back Blueprint™ will be available in March 2024 as a

• Self-paced digital course with stories, videos and interactive reflection exercises

• 6-Week Group coaching

  ...

For anyone who has ever asked me, “How do you do it all?” Prepare to have whatever image of me having it all together shattered.

Without boring you with the details, this morning ...