In my late 20s, I embarked on an in-depth journey of personal transformation. Courses, spiritual communities, books, friends and even music. It seemed the whole world had...
I’m sure you've heard the expression, “The canary in the coal mine” but perhaps you’re like me and never really knew what it meant. I discovered the...
We’ve all heard the expression that if we don’t know where we’re starting from, we can’t get where we want to go.
The problem lies in how specifically we...
Make better choices.
This is the advice I give my kids but haven’t been practicing. Why? Because it’s easier to do what’s familiar, even if it’s not...
Rather than define what we want to DO, what if we used SMART to define who we need to BE? What if our energy went into the people who are pursing the goals rather than the goals...
Having given up the traditional New Years resolution a while back, I began the practice of choosing a word for the year. Not just any word, one that inspires, guides and often...
“I don’t know how you do it.”
This has become one of the most common things ever said to me. While I could feel flattered or mimic a celebrity who years back...
Dismantle the commonly held myths about resilience that keep us perpetually stuck.