In my late 20s, I embarked on an in-depth journey of personal transformation. Courses, spiritual communities, books, friends and even music. It seemed the whole world had galvanize...

I’m sure you've heard the expression, “The canary in the coal mine” but perhaps you’re like me and never really knew what it meant. I discovered the origin this week and it’s the p...

We’ve all heard the expression that if we don’t know where we’re starting from, we can’t get where we want to go.

The problem lies in how specifically we identify our location. Le...

Make better choices.

This is the advice I give my kids but haven’t been practicing. Why? Because it’s easier to do what’s familiar, even if it’s not actually working.

But this week, ...

Rather than define what we want to DO, what if we used SMART to define who we need to BE? What if our energy went into the people who are pursing the goals rather than the goals th...

Having given up the traditional New Years resolution a while back, I began the practice of choosing a word for the year. Not just any word, one that inspires, guides and often surp...

“I don’t know how you do it.”

This has become one of the most common things ever said to me. While I could feel flattered or mimic a celebrity who years back responded to a simila...