As with many things in the personal growth space, I hear a phrase that resonates to the core and it occurs as a brand new phenomenon. Such was the case when I was in a Fierce...

If a grade school teacher were to complete this sentence, they would insert the word "Read". D.E.A.R time is a widely-used shortcut to let students know that no matter what they...

I have strong memories of being in the grocery store, arms and cart full of kids (3 kids in 4 years, to be exact.). Well-meaning passers-by would say, "You sure have your hands...

I've been thinking a lot about strength this week. It's showing up in all areas of my life and whenever that happens, I consider it a sign that I should pay attention.

"Strong...

I loathe small talk. The weather is too boring, current events are too sensitive. But I also love connecting with people. If you know me, I'm a both/and kinda gal.

I've...

On Friday mornings, I clean my house.

I know, you’re already riveted by this opening line. Stick with me.

For most of my early life, I played by the rules. I won all the...

As we prepare to celebrate the life of my dear Mother-in-Law, I’m full of all of the expected emotions. I’m deeply sad that she’s no longer with us. I’m...

Every now and then an analogy stops me in my tracks because it's just. so. perfect.

Confession, I'm listening to David Goggins' most recent book, Never Finished. His...

I attended a vibrant event this week with a truly inspirational group of people. It’s rare to find a company that has been built on seeing nothing but possibility. Usually...

If you’re a fan of Emily Nagoski, you’ll recognize the reference to brakes and accelerators. Since this post isn’t about intimacy and I need to keep...